Hi Rutlanders
What a scorcher we all enjoyed last weekend. Those temperatures certainly serve as a reminder of the need to ensure that you have some water or better still an isotonic drink with you if planning on running (or biking) for more than 30 minutes. So enjoy the warm sunshine (when it returns) and make sure you have some sun protection too.
This week we have the results of the latest Championship race plus news from the Brighton Marathon and a 100 mile Sportive and more, so grab a cuppa and enjoy 🙂
Here is this week’s news …
Happy Swimming, Cycling, Running
Richard