RR&TC Racer: The “Taper” Edition #148

Hi Rutlanders

Those of you targeting Spring marathons including London will now be moving into your taper phase. Enjoy this reduced mileage period when your body recovers from the hard work over the past few weeks but continues to adapt thus making you stronger and fresher so you can look forward to a great marathon experience 🙂

Here is this week’s news …

RR&TC Racer – Edition #148

Happy Swimming, Cycling, Running