New to running? Start your running journey with us
Have you always wanted to give running a go but aren’t sure where to start? Or perhaps you’ve taken a break from running and would love to get back into it?
Whatever your starting point, our free 10-week beginners’ running course is the perfect way to get moving, build your confidence and discover the joy of running.
At Rutland Running & Triathlon Club, we believe running is for everyone. You don’t need to be fit, fast or have any previous running experience to join us. Just bring yourself, a pair of trainers and a willingness to give it a go!
Our friendly, qualified coaches will guide you every step of the way, helping you gradually build your fitness and confidence in a welcoming and supportive environment.
The goal? To get you running for 30 minutes non-stop by the end of the course!
What to expect from our beginners’ running course
Our 10-week course is designed to help absolute beginners gradually build up to running for 30 minutes without stopping.
Led by our qualified running coaches, each session will help you develop your fitness and confidence at a manageable pace.
You won’t be expected to run for 30 minutes on your first evening! The course is all about making gradual progress, building your stamina and enjoying the experience along the way.
It’s also a great opportunity to meet new people, make friends and discover the benefits of running as part of a friendly local club.
Whether your goal is to improve your fitness, get outdoors more or simply try something new, we’ll be there to support you.
When and where does the course take place?
| Course dates: Tuesday 13th October – Tuesday 15th December 2026 |
| Time: Tuesday evenings at 6:30pm Each session lasts approximately 45 minutes |
| Meeting point: Outside Catmose Sports Centre Reception, Oakham |
| Cost Completely free! |
Who can join?
Our beginners’ running course is open to anyone aged 18 or over who wants to take up running for the first time or return to the sport after a break.
You don’t need to be a member of our running club or have any previous running experience.
If you’ve been thinking about getting into running but have been putting it off, this could be just the encouragement you need to get started!
How to book your place
Places must be booked in advance.
To register your interest, simply email our beginners’ running team at beginners@rutlandrunandtri.co.uk
Please contact us to book your place by Friday 3nd October 2026.
Take your first step towards becoming a runner!
Everyone has to start somewhere, and we’d love to help you get started.
Join us for 10 weeks of running, encouragement and friendly faces. You might just surprise yourself with what you can achieve.
Don’t just take our word for it!
By the end of the 10 weeks, I could run for 30 minutes without stopping. And somewhere along the way, the running bug well and truly bit me.
Almost a year on, I’ve completed my first half marathon, 5 mile and 6 mile races, discovered just how much I’m capable of … and more importantly found the most wonderful group of friends along the way.
– Kim
The beginner sessions were excellent. The programme was well organised, the coaching was friendly and encouraging, and the pace was perfect for complete beginners.
The course gave me the confidence to continue running with the improvers group. Looking back at where I started, I’m amazed by the progress I’ve made.
I’d highly recommend the beginner sessions to anyone thinking about taking up running. It could be the start of something much bigger than you expected!
– Henrietta