RR&TC Racer: The “Pacer” Edition #149

Hi Rutlanders

What a scorcher we all enjoyed last weekend. Those temperatures certainly serve as a reminder of the need to ensure that you have some water or better still an isotonic drink with you if planning on running (or biking) for more than 30 minutes. So enjoy the warm sunshine (when it returns) and make sure you have some sun protection too.

This week we have the results of the latest Championship race plus news from the Brighton Marathon and a 100 mile Sportive and more, so grab a cuppa and enjoy 🙂

Here is this week’s news …

RR&TC Racer – Edition #149

Happy Swimming, Cycling, Running
Richard

RR&TC Racer: The “Taper” Edition #148

Hi Rutlanders

Those of you targeting Spring marathons including London will now be moving into your taper phase. Enjoy this reduced mileage period when your body recovers from the hard work over the past few weeks but continues to adapt thus making you stronger and fresher so you can look forward to a great marathon experience 🙂

Here is this week’s news …

RR&TC Racer – Edition #148

Happy Swimming, Cycling, Running
Richard

RR&TC Racer: The “Ladies” Edition #144

Hi Rutlanders

Last Sunday’s very windy conditions didn’t seem to stop a number of you getting fantastic results at some local races – and it’s the ladies in the club that are leading the way. Also in this week’s edition we have news on the club AGM and a shout out for your votes for Athlete of the Year.

Here is this week’s news …

RR&TC Racer – Edition #144

Happy Swimming, Cycling, Running
Richard

RR&TC Racer: The “Valentine Special” Edition #141

Hi Rutlanders

Hope love is in the air for you all and if not then take this edition of The Racer as your valentine’s greeting from all your club-mates. Just sharing the Love! … enjoy 🙂

Just want to say a warm welcome to Mikki Coates who has recently joined the club having been coming regularly to Tuesday and Wednesday sessions. Also a welcome back to Paul Keany to the club – another Wednesday night and parkrun regular – great to have you both on board.

Here is this week’s news …

RR&TC Racer – Edition #141

Happy Swimming, Cycling, Running
Richard